If you’re like most people these days, you’re probably glued to some sort of screen—whether it’s a computer, tablet, or smartphone. While these devices are indispensable, they also emit blue light, a high-energy visible light that can strain your eyes and mess with your sleep. But don’t worry, blue light protection glasses might just be the simple solution you’re looking for.
What’s the Deal with Blue Light?
Blue light isn’t all bad. In fact, it’s naturally emitted by the sun and plays a role in regulating our sleep-wake cycles. However, our digital habits have dramatically increased our exposure to artificial blue light from screens. This overexposure can lead to a host of issues, from eye strain and headaches to sleep disturbances.
I’ve seen the impact of this firsthand in the practice—patients coming in with dry, irritated eyes after spending hours staring at screens. It’s a common complaint and one that’s becoming more prevalent as our lives become more digitally dependent.
How Blue Light Glasses Can Help
Now, I’m not one for gimmicks, but blue light protection glasses have genuinely proven helpful for many of our patients. These glasses are designed to filter out the blue light from screens, reducing the strain on your eyes and helping you avoid that dreaded headache at the end of a long day.
Think of them as a barrier between your eyes and the constant barrage of blue light. They’re especially useful if you’re working late into the evening, as they can help prevent that blue light from interfering with your body’s production of melatonin—meaning better sleep when you finally switch off.
Do You Need a Pair?
If you’re spending several hours a day in front of a screen (and let’s be honest, who isn’t?) blue light glasses could make a noticeable difference.
So, if you’re struggling with tired eyes after a day of screen time, or if you’re just curious about how blue light protection glasses can make your screen time a bit easier on the eyes, pop into the practice. We’ll be happy to show you the options and help you find a pair that suits both your style and your needs.
P.S. If you call us and quote ‘Blue Light Blog’, you will a receive a FREE ‘blue light’ lens upgrade WORTH £30
Call us on 01978 366189 to discuss further, or to book an eye-exam please click here
Best wishes,
Huw
